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Strength in Movement.
Power in Mamahood.
Empowering Mamas in Selwyn & Prebbleton to move, feel strong, and thrive. Join a community of like-minded women dedicated to fitness, strength, and wellbeing.
WHO WE ARE
Stronger together, one move at a time.
Welcome to Mamas Who Move - our private studio in Prebbleton, where we offer a variety of semi-private and private personal training services designed to help you get fit, feel confident, and push your limits in a safe and supportive environment. Our classes are perfect for mamas, and we welcome both kids and pups! With plenty of parking and a non-intimidating atmosphere, you'll find the perfect place to achieve your fitness goals.
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Semi-Private PT
Mamas Who Move Selwyn small group sessions are run from a private Prebbleton studio 6 days a week. Each session is 60minutes and has a maximum of 4 people. Training style varies session to session however each program is delivered over 6 weeks. We cater to all ages, & all fitness levels. For session availability and prices, head to our semi-private PT page.
Please note we have reduced our operating hours and session availability as Julia-Rose is heading into the last few months before her maternity leave. The schedule below applies march 2nd to May 17th 2026
small group training
Your total body transformation
Group Schedule
07:00pm Tone (Upper Body + Core) - 1 space available
09:30am Tone (Lower Body + Core) - Session is full
09:30am Tone (Full Body & Core) - 1 space available
07:00pm Strong - (Full Body Strength) - Session is full
10:30am Strong - (Deadlift + Push/Pull) - 1 space available
09:00am Squat + Accessory Work - 1 space available
Personal Training
Looking for a little more support, structure or motivation? Our 1:1 Personal Training is perfect if you're wanting extra guidance, working toward a specific goal, or just craving time to focus on you. Sessions are held in our welcoming Prebbleton studio and are completely tailored to your body, your pace, and your season of motherhood. Kids are always welcome, and your journey is 100% yours. Head to our PT page to learn more.
Personal Training
Your path to strength + confidence
Personal Training in Prebbleton
HOW CAN PERSONAL TRAINING BENEFIT YOU?
Train Safely
Proper form reduces the risk of injury, especially postpartum. Exercises are modified to support core and pelvic floor recovery, ensuring a safe return to strength training
Guaranteed progress
With a structured plan, consistent tracking, and expert support, you will see measurable improvements in strength, endurance, and overall fitness
Programmed for your body
PT programs are designed specifically for your body’s needs, whether you’re postpartum, returning to fitness, or looking to build strength.
Stay motivated
Regular check ins, accountability and encouragement from your personal trainer helps keep you motivated to work towards your goals!
Testimonials from our mamas
10/10 recommend Julia and her gym - Mamas Who Move Selwyn. I'm a mum of 2 boys and love going to the gym but there were no gyms that I could bring my boys to, however that changed when I was recommended Julia's gym. Julia right from the start has been super welcoming, encouraging and accommodating. The class options are great with different workouts to keep things interesting and working different muscle groups and at times its been only Julia and I, which has been awesome - like a PT sesh. There is a space for kids to play and Julia and other mum's help out with my grumpy bubs when I'm trying to complete a set! Honestly, I've found it to be such a supportive space to start to gain trust in my body again after 2 kids, it's been 4 weeks now and I'm already noticing my strength improve!!!! Thanks Julia for your gym, it's greatly appreciated!!!!
Lily Johnson
Love this gym! Small classes, super relaxed vibe, AND I can bring my toddler when i need to. Julia’s been great at adjusting exercises to make it work for me, which has been perfect for starting back into exercise. So supportive and flexible. Highly recommend!
Zoe Stockwell
Julia provides such a welcoming, positive environment and is very accommodating. She is incredibly knowledgeable and the small class sizes means you get personal targeted feedback!
Nicole Padmore