Our group sessions are run as semi-private personal training sessions, with a maximum of four people per class. Each workout is customised to your goals, giving you the personal trainer experience—without the price tag. Sessions are scheduled to run for 60 minutes. Please see the small group training page for timetable & session descriptions
Small Group Training Membership Options
3 Week Intro Offer | Your first 3 weeks for $99 unlimited
Kickstart your fitness with our 3 Week Intro Offer – enjoy unlimited sessions, free nutritional guidance, a chance to connect with our community, and discover what you’re capable of. Sessions are subject to availability.
3 + Sessions Per Week | $65pw
Join our community with sessions per week to build strength, energy and confidence, stay consistent while keeping balance in your life. Note group sessions will close week ending 17th May as Julia-Rose heads off on maternity leave.
2 Sessions Per Week | $45pw
Join our community with 2 session per week to build strength, energy and confidence, stay consistent while keeping balance in your life. Sessions are capped at 4 people. Note group sessions will close week ending 17th May as Julia-Rose heads off on maternity leave.
1 session Per Week | $25pw
Join our community with 1 classes per week to build strength, energy and confidence, stay consistent while keeping balance in your life. Sessions are capped at 4 people. Note group sessions will close week ending 17th May as Julia-Rose heads off on maternity leave.
Group Schedule
07:00pm Tone (Upper Body + Core)
09:30am Tone (Lower Body + Core)
09:30am Tone (Full Body & Core)
07:00pm Strong - (Full Body Strength)
10:30am Strong - (Deadlift + Push/Pull)
09:00am Squat + Accessory Work
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