Personal Training
Our private studio is located on Hamptons Road in Prebbleton. You'll receive full access details once you’ve signed up, but if you’d like to check it out beforehand, we’re more than happy to show you around to make sure it’s the right fit for you.
There’s plenty of off-street parking available, and our space is relaxed, welcoming, and family-friendly — pups and kids are always welcome!
Personal training at Mamas Who Move is always tailored to you. We match the style and structure of your sessions to suit your individual goals — whether that’s building strength, improving fitness, supporting postpartum recovery, or just making time to move your body.
From weight training and functional fitness to mobility work and cardio conditioning, your sessions are designed to support where you're at and where you want to go.
Not sure what type of training you need? Get in touch — we’ll figure it out together.
We offer a range of personal training times to suit your schedule, including mornings, school hours, and evenings.
Get in touch to find out current availability and we’ll do our best to find a time that works for you.
One-on-one personal training is all about you — your goals, your pace, and your progress.
With 1:1 support, you’ll learn proper technique, stay motivated, and get the most out of every session. Whether you're new to exercise, returning post-baby, or ready to level up your strength, having a dedicated trainer ensures your workouts are safe, effective, and tailored exactly to your needs.
Ready to feel strong, supported, and confident in your body? Get in touch — let's get started.
Love the idea of PT but not so much the price tag?
Try our fitness classes — formatted just like semi-private personal training, with a maximum of 4 people per class.
You’ll get expert coaching, tailored guidance, and that personal training feel — all at a more affordable price. Plus, the small group setting adds fun, motivation, and a sense of community to every session.
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Personal Training Prices
1 Session
Build a strong foundation with 1 PT session per week
$70
PER WEEK
2 Sessions
Accelerate your fitness with 2 PT sessions a week
$120
PER WEEK
3 Sessions
Maximise your progress with 3 PT sessions a week
$160
PER WEEK
1 PT & 1 Class
Change it up with 1 PT and 1 fitness class per week
$90
PER WEEK
10 Pack
Can't commit to a weekly appointment? Grab a 10 pack and book around your busy life
$700
ONE TIME PAYMENT
Personal Training in Prebbleton
HOW CAN PERSONAL TRAINING BENEFIT YOU?
Train Safely
Proper form reduces the risk of injury, especially postpartum. Exercises are modified to support core and pelvic floor recovery, ensuring a safe return to strength training
Guaranteed progress
With a structured plan, consistent tracking, and expert support, you will see measurable improvements in strength, endurance, and overall fitness. You'll feel more confident and empowered in your everyday life.
Programmed for your body
PT programs are designed specifically for your body’s needs, whether you’re postpartum, returning to fitness, or looking to build strength.
Stay motivated
Regular check ins, accountability and encouragement from your personal trainer helps keep you motivated to work towards your goals!